Another year’s gone by and you still feel small.
You’re going to do something about it (besides complain to your husband and beg him to tell you the secret to life), any day now.
Right after you fold the rolling hills of laundry currently adorning your bedroom floor.
And file your taxes—from 2010.
And talk your overly-caffeinated sister down from the rafters after another breakup.
But another 365 days have flown by, and you still don’t feel so hot*.
*Symptoms include wondering if this is all there is, oodles of regret and wanting to hit the do-over button.
The good news?
It’s not too late, and you’re not beyond hope. (For the record, neither is that body of yours.) Deep inner peace and unwavering confidence are waiting in the one place you haven’t looked quite yet—inside your own body.
Shrinking is so five minutes ago.
Are you ready to take back your space and truly own it?
Download your free (fling your arms in the air, give your neighbor a high-five & start l-o-v-i-n-g your life) book.
I’m a little bit of a rebel, and usually my best clients are, too.
The “right” way doesn’t exist, but that will never, ever stop me from trying to find the best way. I have a penchant for science, and an equally unquenchable love for beauty, art & luxury. (Can you blame me?) And I’ve spent more than a decade watching thousands of bodies stand, move, and make lives. I talk to these bodies. I hear their stories. I tease out the common themes, marrying the psychological with the physical movements.
That said? I don’t get hung up on that stuff. Sometimes tight hamstrings aren’t about your mom dying when you were ten. They’re just tight.
Now, then. Let’s learn the rules so we can break them with gusto.
Ready to work together? Head this way.
The Nitty Gritty
Oh, credentials? I’ve got ’em.
Licensed Massage Practitioner
Licensed Large Animal Massage Practitioner
Certified Kettlebell Teacher IKFF and AKC
Continuum Movement with Emilie Conrad
Stalking the Wild Psoas + Practitioner
Application Course in Core Awareness with Liz Koch
Neurology of Posture with Don Hazen
Structural Aging with Valerie Berg
Over 10 years of private clinical practice
Body = Brain Course with Amanda Blake