I'M HERE FOR THE SENSITIVE SOULS WHO FEEL THERE IS SOMETHING DEEPLY OFF ABOUT THE WAY WE'RE LIVING.

WRITER | EQUESTRIAN | SOMATIC EDUCATOR

You feel it — that vague, nagging sense that there must be more than this. That cell-deep longing for a way of life you’ve never actually known, but your bones remember anyway.

So you do the things: therapy, coaching, meditation, reiki, yoga. You light the candles, stack the self-help books, fill yet another journal with intentions.

And still — the ache persists.

Because the truth is, we’ve been conditioned away from our inner wisdom. Cut off from the natural rhythms that once grounded our ancestors. Divorced from the land that sustains us, from the bonds of true community, from the quiet cycles of rest and renewal.

Instead, we’re spoon-fed fixes that never fill us — another promotion, another pair of leggings, another mindfulness app subscription. But like a sugar rush, they spike and crash, leaving you more hollow than before.

THIS SHOWS UP IN SNEAKY WAYS, LIKE:

Your nervous system red-lining all the time, leaving you bone-tired no matter how many hours you sleep.
Waking at 2 in the morning--chest tight, brain looping on whether you said the wrong thing in a meeting, and then lying there, wired but wrung-out, until dawn.
That vague but insistent dread that your life is slipping by without you really living it, and that you're going through all the right motions, but missing the marrow.
Feeling both wired and depleted — like your body is gunning the gas and slamming the brakes all at once.
Looking around you at the world — the greed, the social fractures, the environmental decline, the grind — and not liking the direction it's going but feeling utterly helpless to change it.

What you’re really craving isn't on Amazon.

It’s belonging. Connection. Creativity that flows from within instead performing for the approval of others. You live a life where your body, your choices, your voice — finally — feel like your own.

Your senses are always scanning the environment to decide whether you’re safe. A nervous system locked into survival mode can never settle, never find the anchors of safety around it. Clarity remains elusive. You end up navigating your life with tension, people-pleasing, and fear.

But when you reconnect with the subtle signals of your body, your brain calms down. You start to feel safe—not just in your thoughts, but in your cells. You come home to yourself and make steady, grounded decisions that are truly your own.

From there, everything shifts. You stop performing and start belonging. You stop running on stress and start living from steadiness. You stop chasing someone else’s version of “enough” and step into your own.

My work spans clinical practice, trauma healing, and systems thinking, with a throughline of helping people return to themselves in a culture that often trains us to disconnect.

I have a B.A. in Linguistics, fifteen years of clinical bodywork practice working with both humans and horses, and a background in competitive athletics.

Over the past two decades, I've worked with professionals from top companies including Amazon, Google, and Microsoft, and been featured in publications such as Forbes, Chopra, and Practical Horseman.

Through my YouTube channel, my videos have reached millions worldwide, offering accessible frameworks for nervous system health and embodied living.

In addition to my teaching, I'm an equestrian and lifelong student of the ways culture lives in the body, drawing inspiration from my experiences with movement, pain science, and wild horse training.

I live in the Pacific Northwest, where I continue to write, teach, and develop practices at the intersection of neurobiology, embodiment, and creative freedom.

I'M HERE FOR THE SENSITIVE SOULS WHO FEEL THERE IS SOMETHING DEEPLY OFF ABOUT THE WAY WE'RE LIVING.

THIS SHOWS UP IN SNEAKY WAYS, LIKE:

ANXIETY ISN'T JUST A FEELING. IT'S A STATE OF DISCONNECTION—FROM BODY, FROM DESIRE, FROM SELF.

YOU HAVEN'T LOST YOUR WAY. YOU'VE LOST YOURSELF.

THIS IS YOUR CALL TO COME HOME.