foot cramps

Video: How to Get Rid of a Foot Cramp

Foot Cramp Relief

This video shows you a myofascial release trick to get rid of a foot cramp and prevent it from coming back.  Do this frequently, especially if you wear a lot of high heels or very tight, constrictive shoes to keep foot cramps from happening again.

This exercise is great at the end of the day to relax sore, tired feet but be gentle and careful if you have a foot cramp happening while you are doing this.  You don’t want to cause extra tension and cramping.

How to fix flat feet

Are flat feet genetic?  Do people with flat feet face a lifetime of supportive shoes and corrective orthotics?  What causes flat feet, exactly? Actually, about 20% of the American population has so-called “flat feet.”  This is defined as a foot that has no discernible medial arch.  If you ask a flat footed person to step […]

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How to Get Rid of Foot Cramps

What Causes Foot Cramps? Foot cramps are painful and frustrating, and they can strike any time. Foot cramping is caused by a few simple factors that can easily be adjusted to get foot cramp relief. Dehydration is a common cause of cramps in the legs, arms and feet. If you’ve been out in the sun, […]

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What Every Plantar Fasciitis Sufferer Must Know

What is Plantar Fasciitis? Plantar fasciitis is a painful foot condition where the plantar fascia – a thick band of connective tissue extending from the heel to the ball of the foot – becomes inflamed due to overuse or too much tension. Plantar fasciitis causes a lot of pain to those who suffer from it, […]

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