Claiming space is about claiming power.

The set of your shoulders, more than any other aspect of your posture, tells the world how sure you are of the space inside your skin.

before a person says a word, you can read their mood by the set of their body.

But your hunched and clenched shoulders don’t just tell others what you’re feeling….

They instruct your own brain what to feel, too.

Change how you move your body and you change the way move through life.

Enter your email for access to a free video practice to release your tight shoulders, plus weekly spots of wisdom to help you stop shrinking.

In your body. And your life.